You can join the Mental Health Association of Westchester on the eve of the annual mega-yoga event for a special opportunity to meet Matthew Sanford up close and personal, at a special event at Equinox Armonk.
He will read from his memoir, Waking: A Memoir of Trauma and Transcendence, speak about how he uses yoga practice to address the short and long-term effects of traumatic loss and disability and answer your questions.
WHEN: 7-8pm June 17
WHERE: EQUINOX Armonk, NY 99 Business Park Drive, Armonk, NY
To attend, please RSVP to firstname.lastname@example.org. Space is limited and admission is free. For information on events call 914-265-7511.
An annual celebration of the connection between physical and mental wellness, Get on Your Mat for Mental Health 2014 bring yogas practitioners from all over the region to White Plains after work June 18 to celebrate the summer solstice.
It's a giant master class for everyone from beginner to experienced practitioner! Little yogis welcome too.
Register at www.mhawestchester.org/onyourmat
For more info, call 914-265-7512